Spring is the season of happiness, the season of blooms, birds singing, flowers blooming, green meadows, sparkly streams, the time between winter and summer, where everything looks more beautiful! The sunshine feels warm and cozy. Its not too hot to dry the hills and not too cold to snow.

What do you envision when you think of Spring? How does it feel to let go of the dreariness of winter? Have you started spring cleaning? I don’t mean just the physical one, I mean the spring cleaning the dreary, negative, unhappy emotions that don’t have a place in the life in Spring! Make a list of everything that serves you and everything that doesn’t.

Divide these two lists into 4 parts, placing them under each category (we have a downloadable form to help you):

  1. Spring Emotions: These are emotions of happiness, joy, love, beauty, appreciation and more, that add the vibrant colors of spring to your life
  2. Summer Emotions: These are strong, intense, achievement-oriented emotions. Success, goal achievement, financial milestone, family addition, passion, exuberance and such.
  3. Fall Emotions: These are emotions tending more towards negativity but you are able to handle them effectively to incorporate more summer & spring emotions into your life! Envy, minor jealousy, annoyance, moodiness, ambiguity, lack of drive and such.
  4. Winter Emotions: These are the emotions which you need to get rid of in order to feel good, in order to have a life worth living! Not feeling good enough, feeling desperate, hopeless, unmotivated, lost, depressed, angry, unforgiving, too much ego and such.

In order to enjoy and experience the spring and summer emotions, it’s important to be consciously aware of how adversely the winter and fall emotions are impacting your life and keeping you from feeling happy and fulfilled and leading a good life. Our mindset coaches can help you get aware and create and effective plan to not just achieve your goals but build the mental muscle which programs you for achievement and success! Want to know your dominant emotions? Click the button below to get worklet!

By Anita Kumari

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©HappinessFactors 2021


Anita Kumari

Chief Strategist, Coach and Founder: Anita Kumari Srivastava is an award-winning poetess, coach and author of “Find Your Happy, Survivors Guide to Finding Joy In Spite of Life’s Challenges”. She has extensive high-tech background and is the Founder & Chief Strategist at HappinessFactors. Her vision is to spread emotional wellness & happiness globally by creating happy mindsets. She combines NLP, Hypnotherapy, MER, Psychology, Energy, Meditation, Mindfulness, Healthful Habits, Spirituality and more. She speaks on how to combine happiness and technology for compassionate and empathetic leaders and teams. She has MBA background and a quest for empowering both individuals and organizations to happiness, motivation and joy. She is a certified NLP, Hypnotherapy and MER practitioner and believes that happiness is everyone’s birth right. She was born in India and lives in the US. She has extensive high tech experience including Google, Western Digital, Applied Materials and startups. She earned the Community Hero Award in 2018. Her other accomplishments include radio and TV interviews, modeling, debates and plays. When life threw her a few curve balls, she decided to ace her batting skills and learnt the skills to find happiness again and get breakthroughs. Anita is an abuse survivor and has been in the field of personal growth for over a decade. She has been trained by some of the best in personal growth industry, including Tony Robbins, Brendon Burchard, Cloe Madanes, Ken Minkus, Bo Eason, Oprah Winfrey and Deepak Chopra. She loves to crew Tony’s events. In her quest to spread happiness, she conducts free Happiness workshops for the under privileged in the Silicon Valley. Her Hobbies include getting rid of at least one fear every year. She loves to walk on fire, climb mountains and strategize. Her successful speaking engagements include various Chambers of Commerce, Educational Institutions, Seminars, Technology Companies, Dale Carnegie Training, radio shows, podcasts etc. She loves to volunteer and help the less fortunate and dreams of helping poor girls in developing countries get educated and not be forced into prostitution. Her startup Happiness Factors (www.happinessfactors.com) empowers people and organizations to emotional wellness, happiness and fulfillment. It provides inspirational keynotes, workshops, trainings, group and individual coaching as well as happiness seminars. Her book “Find Your Happy” A Survivor’s Guide to Happiness in spite of life’s challenges is available on Amazon in both paperback and kindle versions and has changed people’s lives in across continents. You can connect with her on Youtube l FB l Twitterl Instagram

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