Work-Life Integration

“Don’t get so busy making a living that you forget to make a life.” – Dolly Parton

Managing responsibilities at work and chores and errands at home, while making time for family, friends and self-care, are difficult enough on regular days. With pandemic restrictions still on in most parts of the world, many office-going professionals are now working from home.

It can be hard to compartmentalize work and home, both space-wise and time-wise. However, with proper planning and vision, we can ensure thriving both in work and our personal lives. Here are some of our tips for good work-life integration:

Envisioning work-life balance
Leaving work at work
Focusing on home when you are home
Give personal relationships the due importance
Practice gratitude for work, home and relationships
Create the right plan and strategies
Tips to get over overwhelm
Stress management techniques
Becoming the leader of your own life
Focusing for greater performance, productivity
Effective relationships on and off work
Creating the right momentum in life holistically

At Happiness Factors, we offer various tools, techniques and strategies to help you transform yourself and your life. We offer coaching to overcome anxiety and more: worry, fear, negativity, complaining attitude and feeling lost, hopeless, or uncertain, and create happiness and fulfillment.

1 Reframing Coaching Session – $700
3 Reframing Coaching Sessions – $1500
6 Reframing Coaching Sessions – $2400
9 Reframing Coaching Sessions – $3600
12 Reframing Coaching Sessions – $4200

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