In these times of a global pandemic, people are forced to stay at home, only go out when necessary, maintain social distancing, wear masks while outside. It has forced people to get out of their comfort zones, cancel their vacations and limit their travel and other outings. Many people have been impacted mentally because of isolation and lack of social contact. This has resulted in people feeling lonely, sad, anxious, worried and uncertain about the future. That can lead to many more mental issues.

At Happiness Factors, we provide tools and strategies to overcome these and more – worry, fear, negativity, complaining attitude, feeling lost, hopeless or uncertain – through our various offerings including coaching, training, books and workshops.

Our tips for mental wellness in uncertain times include:

  • Being open to change
  • Acknowledging your feelings
  • Taking social media and news breaks
  • Reaching out
  • Unfollowing negative people
  • Following inspirational people
  • Avoiding trigger words
  • Limiting screen time

Contact us today for a free strategy session.

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